Bianca’s bio 

Bianca Thomas is an entrepreneur, a cognitive-behavioral therapist, and a success coach. She is also a co-founder and host of Evolve Ventures podcast, which focuses on evolving the mindset of listeners to shift to their unlimited potential. 

Her childhood background 

Bianca shares how she grew up causing mayhem as a child. Additionally, she had a lot of mental challenges while growing up.

She explains how she never felt loved and never felt good enough about herself.These beliefs pushed her to get into relationships in search of love and acceptance. To listen more, go to [01:17] 

Bianca’s first relationship 

She was 16 years old when she got into her first relationship. In this relationship, She was abused sexually, physically, and emotionally. However, she stayed in an abusive relationship for four years because of her deep-rooted beliefs from childhood. To hear more, go to [02:49]

“We manipulate anything and everything to conform to the beliefs we already have.”

The personal beliefs that made her stay in  an abusive relationship [03:50]

At [03:50], Bianca shares some of the personal beliefs that made her stay in the abusive relationship.She felt that she was not good enough, nobody would ever love her, and her life had no meaning. In addition to that, she felt she had no purpose in life. 

Bianca’s second relationship 

Bianca shares how failure to work on her beliefs led her into another relationship with a woman. A month into the relationship, her parents found out, and she had to leave home and go to stay with the woman.

However, after about a year, the two parted. To hear more, tune in at[08:13]

“As human beings, we have the ability to change the story.”

What forms our beliefs?

At [14:02], Bianca shares insights on what forms our beliefs. Our childhoods and upbringing, our surroundings, and the people we interact with form the beliefs that we hold.Moreover, the ideas that we are introduced to contribute significantly to the formation of our beliefs. To learn more, go to[14:02]

“We can take any situation and create a new meaning from it.”

How to change our personal beliefs

Bianca shares what we should do to change our beliefs. The first step we should take is to become aware of our beliefs. This can be achieved by having a thought record. The second step is to form new beliefs. To learn more about how to change personal beliefs, tune in at [19:48]

The main goal of understanding our beliefs and thoughts

At [27:07], Bianca shares what should be the main goal of understanding our beliefs and thoughts. The goal of understanding our beliefs and thoughts is not to no longer have them.The goal is to be able to recognize them when they happen and reduce them so that we can experience a better quality of life.

“It’s not what happens to you, but it’s what you do about it.”

CONNECT WITH BIANCA THOMAS

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RESOURCES MENTIONED

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